Meditation and mindfulness train the mind the way yoga trains the body. Through simple, guided practices you learn to slow down, notice what is happening right now and respond with more calm and clarity.
We offer meditation and mindfulness for individuals at our studio in Edgemead, and as corporate wellness sessions for teams.
Meditation is a mental exercise that involves focusing your attention on a particular object, thought or activity to increase awareness of the present moment and achieve a mentally clear and emotionally calm state.
Regular meditation can help you regulate your emotions and lower your levels of stress and anxiety.
Research suggests regular meditation may support the healthy functioning of the immune system.
Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts and bodily sensations.
It is often practised through mindfulness meditation, and can lead to greater self-awareness and reduced stress and anxiety.
Mindfulness practices can improve focus and decision-making, helping you process information and think more clearly.
Regular practice helps you cope better with challenges and setbacks, and bounce back from adversity.
Stress and burnout affect focus, wellbeing and performance at work. Our corporate mindfulness and meditation sessions give teams simple, practical tools to manage stress, improve concentration and communicate with more calm.
Sessions can be tailored to your workplace and team size. Get in touch to discuss what would suit your organisation.
FAQ
Meditation is a practice of focusing your attention, for example on the breath, to calm the mind. Mindfulness is the state of being fully aware of the present moment without judgement. Mindfulness meditation uses one to build the other.
No. Sessions are guided step by step, so they are suitable for complete beginners.
Yes. We run mindfulness and meditation sessions for teams and workplaces, tailored to your organisation. Contact us to discuss your needs.
Regular meditation can help regulate emotions and lower stress and anxiety. It is not a substitute for medical or psychological treatment where that is needed.
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